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Misunderstanding 1: "I am not a professional athlete, why we need to do preparatory activities"

In fact, the average person's fitness exercises as well the beginning need to exercise adequate preparatory activities.
Warming to body temperature can increase muscle strength and avoid sports injuries (such as muscle and ligament strain) can improve heart and lung and other internal organs, and the level of the central nervous system function, better adapted to the needs of sports.


In general, the preparatory activities for at least 5-10 minutes in the form to brisk walking, jogging, and systemic involvement is more appropriate for gymnastics hand, if your exercise program combined with a similar action to do some practice the better. In the exercise, the appropriate preparatory activities sweating slightly after the body has opened the fun activities, a sense of.

Misunderstanding 2: "exercise had to get up early, and once started, must adhere to before the effective rain or shine"


Determination and will adhere to exercise should be affirmed, because the body produces a good exercise to adapt to need 8-12 weeks, and this exercise of "traces" To maintain long-standing need. But the specific time for outdoor exercise should be determined depending on season and weather.

From throughout the year, spring and autumn, sunrise and practice can, in summer, preferably before 9 am, after 4 pm when the exercise is relatively cool, winter is the best exercise in the morning after 9, 16:00 ago relatively high temperature time. Some friends in the gym for the convenience of working and living arrangements prevail, avoid eating before and after the half-hours. Zhejiang blog network? |? Y4L + X-f + Y
It is noteworthy that, after a night's rest, the human body relatively low rate of blood circulation, midnight to early morning before the blood more viscous, therefore, suggested that an old friend not to get up early exercise in order to avoid the risk of cardio-cerebral vascular . In addition, in some bad weather conditions, the human body immune system is better not to fall outdoor activities, do exercise at home according to local conditions. Zhejiang blog network
Misunderstanding 3: "Only a large amount of exercise of exercise can be effective"


In fact, exercise may not necessarily be a sweat to be effective.

The results show that brisk walking, jogging, cycling, swimming, hiking, aerobics, tai chi and other fitness aerobic exercise is preferred. On the contrary, like running, weight lifting, throwing, high jump, long jump, tug of war speed, power and fervent of anaerobic exercise should not be used.
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